There`s a profound Truth in Tiesto`s "Just be".
Being is simply the acceptens of what IS. In this moment. Here. Now.
Not running away, avoiding, improving or in any way shaping any thought or emotion that arises.
Getting lost in any emotionstorm is identical to getting lost in thought. It´s giving full attention to mind. Which is loosing Beingness. Beingness is the silent witness to all thoughts. To all emotion.
The help from music is simply giving attention to listening instead of giving it to mind. That is, if music is listened to directly, and not the repeating of the mind.
In Being, what you`re not is revealed. And what you are is realized. Realization can not be "made happen". Trying to Be is useless. Trying is just another way to not face Reality.
Hopeless? Just give up and that`s IT!
c u tonite..